Compulsive Eating Can Be Affected By Hunger
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by: coghill
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Word Count: 441
Hunger causes feelings of hunger and readies the stomach to ingest food. Determine if you have a hungry stomach, sometimes you can mistake being hungry as thirsty. Take a glass of warm water next time you feel the hunger. However, you don't believe you should be, maybe you ate something earlier. Taking in water fifteen minutes before you eat can also lead to eating less. Hunger causes discomfort if not properly managed. It could lead to a mild form of binge eating, as being famished leads to expectation of the food. This might result to a pattern of overeating. Here are tips to help you keep hunger in control and avoid the chance of becoming a compulsive eater. Quantify and manage hunger. Hunger has varied severities. When you feel hungry, mark the degree of the hunger in your mind; 1 as a low degree of hunger and 5 as very hungry. Stop hunger if you can. You overcome the hunger, and eating is curbed. Do you feel alright? Delight in your success! Eat sparingly. Hunger readies the stomach for food. Eat sparingly, and the food will taste better. This manner of eating will give you a zing of energy higher than a high from coffee. Resolve on how much to eat. Eat measured amounts of food, and ascertain how much is enough. Chew upon your meals well. Slow down and relax. Enjoy your food and indulge on each bite. Relish each moment as if it was the last meal. Finish the meal with a drink. Herbal tea is calming, it is a healthy drink after a meal and will help you move out of the habit of overeating. This creates in the stomach the sense of gratification. Do you feel good now? Be grateful you are satisfied. When you feel hungry again, deal with it and be serene. Hunger can cause the feeling of defeat. Ignore it. Hunger triggers torturous emotions. Forget it. You can do it!
About the Author
Tom Coghill has written several books on health, nutrition, and fasting. For more information on compulsive eating: Compulsive Eating Plan , Eating Habits That Help Compulsion , Freedom From Compulsive Eating Ref:COMPULSION&02
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