End Compulsive Eating. End the Emotional Struggle, Conquer Compulsion
View PDF | Print View
by: coghill
Total views: 5
Word Count: 555
You will not score in any sport without focus. Your opponents would easily grab the ball from you. To be a great athlete, you have to go through a regimen of training It is difficult, but it is your decision to be successful in basketball. You need a plan to overcome compulsive behavior, and being determined to reach that goal. You have to be encouraged, focused, and determined. Set realistic goals. It is not your opponents that will weaken your resolve to overcome compulsion. Be wary of temptation. Concentrate on your resolve. Do not allow temptations to drift into your subconscious be firm and drive them out, these will cripple your resolve. When you are tempted, be steadfast. Be on the alert that you are being tempted, accept it but do not give in. When friends tempt you, be stubborn. Do not take in junk food and you will conquer. Praise yourself when you succeed. It is confidence to refuse that there is nothing more to do. Persistently refusing to do something has influence. It is absolute refusal that makes decisions resolute. Being intent is being immersed on something. Be like an athlete preparing for the challenge. Be steadfast. Do not be preoccupied. Just as an archer aims for his target, he is fixed to hit the goal. After he has released his arrow, he relaxes and gets ready to become intent again. The concentration is exhausting. Be fixed. Emulate the athlete. Set the goal and become engrossed on it daily, especially just before you eat or face temptation. When it is finished, you can relax till the next target comes up. The mind can be persistent, and often you will find that it was all useless, heedless until it's too late. This occurs to everyone. It can give you a thrust in your resolve to be more vigilant. Resolute decisions end mental wars. Weak decisions are meaningless. There will be circumstances when you compromise and feel you failed. Be firm. If you have made the decision to finish a bowl of food per meal, decide to feel hungry before eating. Be firm with your decision! "I am not getting pushed around any more Food is not my master. I am steadfast. I am determined. I am not giving in." The mental war ends. You are firm to be successful. Daily you review the reasons to affirm the purpose of your original decision. The moment you weaken in your decision, the battle starts. Be firm with your decision for you to succeed. Compulsion is a recurring pattern. Emotions confuse when pain comes in: insecurity, anxiety, fear, feeling empty and deprived. These feelings will not exist if your decision is resolute.
About the Author
Tom Coghill has written several books on health, nutrition, and fasting. For more information on compulsive eating, see below: Compulsive Eating Plan , Eating Habits That Help Compulsion , Freedom From Compulsive Eating Ref:COMPULSION&01
To Publish this article on your website copy and past the following code. Make sure you keep all the parts and make the links active.
Rating: Not yet rated